The latest renewal is currently underway in England and the hosts entered as the favourites to win the Series in the Ashes odds 2023 after appearing rejuvenated under New Zealand head coach Brendon McCullum. However, Australia won the first two Tests at Edgbaston and Lord’s, and despite England’s win at Headingley to keep the Series alive at 2-1, the visitors are still in the driving seat to retain the urn for the fifth time in succession.

If England are to come back and win the Ashes from here, they would become just the second team in history to overturn a 2-0 deficit in a Series following Australia’s unfathomable turnaround in 1936/37. That would see this side go down in folklore and more importantly, confirm captain Ben Stokes as an Ashes legend.

There’s still a lot that could happen over the next Test or two though, so without jumping the gun, let’s take a look at four players who have already secured legendary status in Ashes history.

Sir Donald Bradman

Sir Donald Bradman was the man who inspired Australia’s unprecedented comeback from 2-0 down in the 1930s. The hosts were hammered in the first two Tests, being beaten by 322 runs in Brisbane and an innings and 22 runs in Sydney.

However, ‘The Don’ soon found his rhythm with the willow — scoring 270 as Australia won by 365 runs in Melbourne, 212 as they won by 148 runs in Adelaide and another 169 as the hosts wiped the floor with the visitors back in Melbourne.

Bradman took to the crease 63 times overall in the Ashes, racking up an aggregate tally of over 5,000 runs and averaging a score of almost 90. He’s considered one of the best cricketers of all time and still inspires Australians to this day.

Sir Ian Botham

With a total of eight appearances in the Ashes, few cricketers have featured more than Sir Ian Botham in the event’s storied history. With such longevity in a career that spanned from 1977 to 1992, ‘Beefy’ has had a significant impact on the Ashes and has single-handily turned the tide on several occasions.

The all-rounder’s most memorable year was arguably in 1981, helping England come back from 1-0 down to win the Series 3-1 thanks to fantastic work with both bat and ball. At Headingley, Botham took six wickets for 95 runs and scored 149 to level the scores at 1-1. He took five wickets for just one run as England won at Edgbaston next time out and his 118 at Old Trafford helped his side secure the Series.

Botham ended his Ashes career by amassing over 1,600 runs and taking almost 150 wickets from 36 Test appearances.

Shane Warne

Having also played in eight Ashes Series between 1993 and 2007, Shane Warne is also one of the top appearance makers in the event’s history. Like Botham, he made his presence felt over the years and left a remarkable legacy in the sport behind.

His maiden wicket came from his first delivery in the Ashes, bamboozling Mike Gatting with his insane leg-spin at Old Trafford in 1993. Warne would go on to take 34 wickets as Australia won 4-1. His haul was in 2005 though, when he took 40 wickets across five Tests. But that was dampened by the fact Australia narrowly lost 2-1.

In total, Warne won the Ashes seven times — including a clean sweep (5-0) over England in 1998-99 — and took an amazing 195 wickets from 36 Test matches in his 11 Series appearances.

Alastair Cook

England’s top run scorer, or at least until he is caught by Joe Root, Alastair Cook featured in eight Ashes Series between 2006 and 2019 — earning bragging rights on four occasions over the Aussies, including a run of three-straight retention of the urn between 2009 and 2013.

Cook played a huge role with the bat in the second of those successes Down Under in 2010-11, scoring a massive 766 runs across the five Tests as England won 3-1. His biggest score of the Series was 235 not out in the second innings of the first Test in Brisbane.

All-in-all, Cook scored 2,493 runs in the Ashes.

There are many different reasons why cricket is so fun to watch. This bat-and-ball sport has fun and thrilling moments in each game, which has not changed throughout the years. There are also other reasons behind the popularity of the sport. For example, just like esports betting, betting on cricket has become increasingly popular. Not only that but there are also numerous opportunities to find news and other useful information regarding cricket, just like finding esports odds is now easier than ever. This has increased the overall popularity of the sport, which shows in many ways. 

Betting on cricket has become popular 

Sports betting is only continuing to rise in popularity. Even though this pastime activity is not new in any sense, it has completely changed over the years. Nowadays, people can find any information they need, regarding any sport, easily and without having to leave their homes. The number of new possibilities that online betting provides makes the whole activity even more exciting.

As mentioned, this has also affected the popularity of cricket. Nowadays, there are plenty of options for bettors looking for fitting websites to place their bets. Needless to say, they can also find many different possibilities for cricket betting. Even if the match takes place in a different country, they can still place their bets.

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Using tips is an important part of betting

If you are interested in betting, you must learn more about betting tips. You can find trustworthy betting tips online. Before using them, read some guidebooks to learn how to use them correctly. 

Betting is not the only game where tips are helpful. There is a high possibility that you have heard of Fantasy Football, even if you are not a football fan. This is not the only fantasy league there is. Cricket fans can also play exciting Fantasy Cricket. And Fantasy Cricket Tips can be extremely helpful. The popularity of fantasy sports has had a clear impact on the popularity of sports in general.

The history of cricket is very interesting

Even though cricket has gained a lot of popularity recently, it’s anything but a new sport. This sport has entertained people since the 16th century. But the history of cricket might reach even further than this, which is very impressive. Cricket has had a long time to build up its following, which explains why it’s still so popular.

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In an edgy batting show – personified by captain Kane Williamson – in opposition to a buoyant opposing side equipped with a beguiling series of pace and spin, New Zealand made 134-eight batting first as tempo bowler Haris Rauf took four-22, In reply, Pakistan reached their target with 8 balls to spare. Two successive sixes by Asif Ali off Tim Southee has brought down the conditions for Pakistan significantly. This can be game-changing.

PakvsNz: How the Game Changed?

Devon Conway pulled off a sensational catch to brush aside Mohammad Hafeez in the 11th over of Pakistan’s chase that gave NZ a hazard of victory, but some big-hitting late from Asif Ali and Shoaib Malik fast closed the window of possibility.

New Zealand had been without Lockie Ferguson and will be for the rest of the tournament. The tempo bowler suffered a calf tear at some stage in schooling and will get replaced inside the squad with the aid of fellow brief Adam Milne. For quite a few Pakistani enthusiasts, the group can also have already received the World Cup by means of ending its 29-12 months-antique World Cup jinx in opposition to India however the Babar Azam-led team has already proven the starvation for going all of the manner.

https://twitter.com/DevedAlex/status/1453051263822831620

Martin Guptill is prepared for the Black Caps’ T20 World Cup opener towards Pakistan. There can also be an injury concern for opener Martin Guptill, who limped off in the area after being struck on the foot through a yorker whilst batting.

In Group One, defending champions the West Indies are already at the verge of removal from identify rivalry after losing their 2nd successive healthy of the match by way of 8 wickets towards South Africa. PakvsNz!

Different victory, Different fashion.
Depth in batting line up displayed to perfection. MashAllah.
Going great guys. Haris, Malik, Asif kya baat hai.

— Shoaib Akhtar (@shoaib100mph) October 26, 2021

New Zealand 134-8 (D Mitchell 27, D Conway 27, K Williamson 25; H Rauf 4-22) misplaced to Pakistan a hundred thirty five-five (M Rizwan 33, S Malik 27 not out, A Ali 27no; I Sodhi 2-29) through 5 wickets. But, apart from that commentries a quick news is PAKISTAN WON! Asik late power make Pakistan to achieve second WIN!

Online Betting

With the advancement in technology and progress in the Ecommerce business, online betting has made a posh and remarkable achievement in the digital market. You can place your wagers on your favorite game by sitting at home through online betting websites. Online betting websites like William Hill Slovenia provides you an opportunity to bet online and earn a lot of money and bonuses.

Online betting or gambling is piece of cake for those who truly understand its methodology. As a beginner, you have to learn some technical things about online gambling for the safe earning of money. Now you don’t need to visit the casino for betting rather than you can bet on online betting sites.

William Hill Slovenia- Sports Betting Platform

Sports betting are the most popular in this era where everyone wants to place its wagers on sports like soccer, Football, Cricket, Ice Hockey, and other Casino games.  The platform is famous and has been provided various sports betting for several years. Americans and other Europeans love to bet on sports especially on Football and NFL.

Whenever you watch a soccer game on TV then you consider winning your favorite team and for this reason, you bet on it for earning money and other rewards.

Why Choose Our Platform?

It’s imperative to choose wisely a well- known betting sites for safe earning and other rewards. Some betting sites are not legally registered and can create fake and bogus issues with your money. The William Hill Slovenia is the legally registered sports betting platform where you can bet easily without any trouble. The platform has many specifications such as:

High Betting Sports Market

The platform has a high betting market ratio especially in Football and it bets almost 60000 matches a year with high quality and accuracy ratings. It also provides other sports betting like horse betting, casino games, poker, and bingo, etc.

Bonuses and Rewards

William Hill Slovenia sports betting platform offers various bonuses and rewards to its users. You can get € 30 Freebets and other starting bonuses after registration. You can earn your bet on your favorite sports with a high margin. The platform offers a high-margin winning ration on Football matches to its users.

Live Betting

It’s the amazing feature of online betting that you can enjoy live betting while streaming live your favorite sports. It broadcasts all the football and other sports matches on its site.

Advantages

There are many advantages of online betting on the platform of William Hill Slovenia and the advantages are:

• It offers a high percentage of bonuses on winning matches.
• It offers live betting on multiple sports.
• It also provides mobile application services to its users.
• It provides an easy payment method.
• It is a prominent and well-established bookmaker in the betting market.

The city also boasts some sports venues, like the Sydney Cricket Ground and the ANZ Stadium, the city’s largest sports venues. Sport is an important aspect of the Sydney lifestyle. Their top favourite sports are Rugby, Cricket, and Football. 

If you are an athlete, you are familiar with body pains and injuries related to your sports. You also understand that these conditions should not be ignored and need treatments right away. It will really help you if you visit a centre for sports physiotherapy in Sydney to treat your injuries and body pains before getting worse. 

Sports physiotherapy is a part of healthcare that mainly deals with rehabilitating and preventing injuries to athletes or any person who participates in any sports activity. This therapy uses different techniques, such as manual therapy, stretching, heat/ice, acupuncture, electrotherapy, vestibular, and ultrasound therapy. 

Aside from treatment, sports physiotherapy has many benefits to your body. Below are some of the greatest benefits that the athletes can get from this sports physiotherapy: 

Improves Physical Strength

The athletes’ bodies suffer from every move they make while performing their sports. Most of their moves can strain their muscles, bones, ligaments, and joints. 

A sports physiotherapist can help improve your physical strength, which allows you to manage a higher level of physical pressure in sports.  

Relaxes Your Body 

After your sports performance or intense workout, it is not easy for some to unwind and relax afterwards. You could be so pumped-up to keep pushing yourself beyond your limits, but you’ll be tired. If this is one of your problems, then a session with a sports physiotherapist to give your body some stretching and healing will help. The therapy is all your body requires to help you regain the energy it needs for the next day.  

Enhances Your Muscle and Joint Flexibility 

No matter what sports you are into, your success depends on your body’s level of flexibility. A sports physiotherapist can help you enhance your flexibility to reach your goals, whether you are trying to get healthier, fitter, or training for an upcoming championship event. 

Keeps You From Getting Injured 

If your body is well-prepared and strengthened enough for your sports, you are less likely to get muscle strains, torn ligaments, cramps, and other sports injuries. Sports physiotherapy can help you build a plan that your body needs. The therapy will include different exercises to boost your body’s strength and condition, perfect for your sports activities. 

Treats Injuries 

No matter how good you are, you cannot stop sports accidents and injuries from happening. Your sports physiotherapist can help you recover as quickly as possible and avoid further complications from your injuries that may occur in the future. 

Being active in sports is good for your body. However, injuries and pains naturally come as you perform in your sports. Having a reliable sports physiotherapist is vital to keep your body in top shape by helping you relax and enhancing your body’s strength and flexibility. Moreover, they can treat and heal your body from injuries, allowing you to go back to doing your sports as quickly as possible. So, if you’re a person who loves to engage in sports activities and doesn’t have a physiotherapist in Sydney, it’s very important to contact one.

Complications of Delaying your ACL Surgery  

Once torn, the ACL will not heal on its own. Surgical reconstruction is necessary if you want to enjoy maximum knee motion and stability. Some patients take the bad choice of delaying their ACL surgery but little do they know about the risks they are putting themselves in. An untreated torn ACL can further lead to more complications, including-

Joint stiffness-

If the torn ACL is left untreated, scar tissue is formed, which may lead to a stiff joint. Joint stiffness can limit the range of motion. It is a common consequence of delaying or avoiding reconstruction surgery of a torn.

Pain with walking-

An individual with a torn ACL is likely to experience pain in the knee and may face difficulty in walking. Painkiller medicines might reduce the pain temporarily but in the long run, it is not a permanent solution.

Increased pain and discomfort-

Ignoring a torn ACL and delaying ACL reconstruction surgery would most likely increase the pain and other discomforts. A patient with an ACL injury is advised to not avoid surgery and consult the best orthopedic surgeons for their surgery.

Arthritis.

Arthritis is a common complication or consequence of an untreated ACL injury. An individual with a torn ACL is more likely to suffer from arthritis in the early years of his life. Arthritis is a permanent condition and has no cure or permanent treatment. Management of symptoms of the condition is the only line of treatment of arthritis.

Muscle loss –

Not treating the torn ACL will make the individual with the ACL injury use the injured limb lesser, naturally. Consequently, there would be muscle loss (atrophy of the muscles) when the torn ACL is ignored.

Sedentary Lifestyle and weight gain-

Walking or running with a torn ACL and a painful limb is very tough. A person with a torn ACL would be intolerant to exercise as such movements would trigger pain or increase the already existing pain. Physical activities would become very limited. A sedentary lifestyle would also result in weight gain, which would be a very bad result of ignoring a torn ACL.

Injury to the other leg-

If the individual has an ACL injury in one leg, his whole weight would shift to the opposite leg. There are higher chances of an injury or even an ACL tear in the other leg as well as there is no balance of weight between both legs and one leg is being overused.

Problems with the posture and spine-

The change in the movements and posture as a result of ignoring the torn ACL can affect other limbs, the overall posture, and the spine.

How is an ACL tear diagnosed?

If you think you have an ACL tear, seek immediate medical attention. Consult an orthopedic surgeon who will perform a knee exam and check your knee’s range of motion and the extent of your injury. The orthopedic surgeon may recommend an X-ray to check the damage to the bones of the knee. If no bone damage is diagnosed with an X-Ray, an MRI of your knee would be performed to confirm an injury to the ACL.

What is the purpose of ACL Reconstruction Surgery?

The purpose of ACL reconstruction surgery is to restore the normal and stable function of the knee. If left untreated, a patient with an ACL tear may suffer from ongoing symptoms of knee instability and pain. The patient may feel a sensation of buckling of the knee and feel his knee is giving out. For most people, this may interfere with their regular activities and impact the quality of life.

There are no guidelines for deciding who can undergo less invasive ACL reconstruction surgery. Most patients are eligible to undergo less invasive ACL reconstruction surgery.

ACL reconstruction surgery tends to be favored in patients:

• Are young or fit and healthy
• Have an active lifestyle
• Play certain sports that involve jumping, pivoting, or rapid acceleration or deceleration, like cricket, football, soccer, or basketball
• Athletes
• Have other knee injuries besides a torn ACL
• Suffer from significant knee instability

Final Words

Healthy knee functioning is really important for a happy lifestyle and existence. Having a knee that has problems in bending, or a knee that lacks stability to support the body can be extremely difficult to be with.

ACL reconstruction surgery can be life-changing for an individual. With the less invasive surgical approach, recovery from the surgery is much simpler as compared to the traditional ACL surgeries. An orthopedic surgeon’s goal is to restore the ACL and provide maximum benefits from the surgery. Consult expert orthopedic surgeons at Pristyn Care clinic in your city to undergo less invasive

Gamblers can now bet on their favourite sports or team from the comfort of their houses. This has doubled the popularity of sports betting in the last decade. People who couldn’t bet before can now try their luck in front of their computer screens.

With the rising popularity of sports betting, the number of betting sites has also increased. This is both good and bad. It’s good because you have plenty of options to choose from. But on the downside, it makes it difficult to find the right site for betting.

If you are just getting started with your sports betting journey, then you should check out the betting site called Megapari.

Megapari Sportsbook Overview

Megapari sportsbook is one of the best platforms to get started with your sports betting journey. They are an authentic sports betting website where you will find thousands of events daily.

When it comes to sports betting, everyone has their favourite sports to bet on. In this case, you won’t be disappointed with Megapari as they offer a large variety of sports to bet on. From football to basketball to ice hockey, they offer all varieties of sports betting. They also offer to bet on sports like formula 1, ski jumping, cycling, and snooker.

With this website, you can bet on more than thousands of sporting events every day. Whether you are betting for the first time or the hundredth time, this site is suitable for all levels of sports gamblers.

Benefits of Sports Betting With Megapari

Megapari is very popular among sports bettors because of obvious reasons. It offers many benefits to gamblers. For those who haven’t used the site yet, you should go through the pointers below.

Variety of sports

Unlike other sites, Megapari offers you a variety of sports to bet on. Some of the major sports offered by the site are football, cricket, ice hockey, basketball, baseball, table tennis, and others. They also offer sports betting on sports like formula 1 racing, boxing, snooker, cycling, curling, and ski jumping. All you have to do is just select your favourite sport and start placing your bets.

A large number of sporting events

The site also offers a large number of sporting events. You can find more than 1000 sporting events in a single day. This doesn’t happen occasionally, but every day. This is one of the main reasons why this site is popular among gamblers. If you are a regular bettor, you can find lots of sports events to bet on.

Easy deposit and withdrawal

Depositing and withdrawing money is usually a big concern for gamblers. But with Megapari, you don’t have to worry about any of that. Unlike other sports betting sites, they offer easy to deposit and withdrawal payments for a hassle-free experience. Winnings are paid out through the same payment method that you used to make your deposit.

Live bets

Another great thing about this site is that they offer live betting. Log in to the site at any time of the day and enjoy 24 hours like betting on your favourite sports. They offer at least 30 markets for each event. This includes yellow cards, bets on corners, free kicks, etc.

Megapari is one of the best sports betting sites online. Talk about any sports and you will find it on the platform. With over 1000 sports events daily and 24 hours live betting options, you couldn’t have asked for more.

To be a sports bettor, you need to have good knowledge of the game. Not just that, but you also have to spend some time in research and analysing different aspects of a matchup.

Before you start betting, it is better to make yourself familiar with all the betting terms used in the sports betting world. In this guide, we will provide you some tips that will help you make successful bets. Those who are new to betting should give this article a read.

How to place successful bets on your favourite team?

Before you start betting, you need to find a reliable sports betting website. If you are unable to find the right betting site, you can go to Smartbettingguide.com. This is a popular sports betting site where you will find many bookmakers to get started.

Once you find the best site to bet, you can follow the tips given below. This will help you become a successful bettor from a rookie.

Have a slow start

As a beginner, there is no need for you to rush things. Take your time, think, and then make your decision. 

When betting for the first time, things can get very exciting. But you need to keep your excitement level under check and let it not hinder your decisions. Instead of placing all your money in a single bet, you should make multiple bets. This way you can increase your chances of winning.

Know the basics of the game

Whether it be football or cricket, you need to have good knowledge about the game that you want to bet in. Give yourself some time and learn all the basics. This will help you make well-informed decisions at the time of betting.

Betting is based on strategies and careful analysing. If you don’t have the basics clear, you will never be able to form the right strategy.

Keep your mind clear while betting

At the time of betting, you need to put your entire focus on the game. Betting with a preoccupied mind is never a good idea. To make successful bets, you should bet with a clear mind. Don’t forget, you will be spending your hard-earned money while betting.

For those who think drinking and betting are cool, you are wrong. You need to be sober when making betting related decisions. When you are under the influence of alcohol, you cannot think clearly.

Bet on your favourite sport

You should always bet on the sports that you have good knowledge about. This can help you make the right decisions while betting.

With so many different sports out there, it can be tempting to try something new. If you aim to win the wager, then it’s better to stick to your favourite sport.

Don’t buy picks

Many of you make the mistake of buying picks and tips from others. You might think that it will save you a lot of time. Well, the truth is most of the people selling these picks and tips are fraudsters. Therefore, it is better to avoid them.

We are not saying that all tipsters are a fraud. As a beginner, you should focus more on learning how to bet on your own, instead of taking help from others.

Sports betting is an exciting event. But your excitement level reaches the 9th cloud when you win the wager. In the beginning, you may not win. But you shouldn’t let it stop you.

“The difference is huge,” says West Ham defender Ryan Fredericks. “You can spend as long as you want – years, even – running up and down the pitch or running around cones, but 10 minutes in a Premier League match is 100 times harder than any of that.

“You can’t fake anything on a Premier League pitch. You have to react to so many things – mentally, as well. If you get caught out, you’re stuck.”

He says speaking with Betway “Confidence is closely related to being match fit,”. “No player is free of niggles or little injuries, but I never ever went into an England match without being confident that I had put in the perfect preparation for it. Perfection in my practise was the reason for my consistent performances.

“I was always asking myself a series of questions: How do I feel in training? Have I got the ability to defend the best ball that a bowler could run into bowl at me when I walk out into middle? Or have I not? If so, where do I need to focus my attention?

“I needed to know every single day that I played that I had done the most meticulous preparation so that when I crossed that white line I could execute the skill. I think I was one of a small group of people who thought about it like that.”

You may have read about the term ‘match fit’ in the newspaper in the sports section while describing a certain kind of player and without giving it much thought what that word actually means, you just move on thinking that it is someone who is fit for a match. Well, as much as it is true, today we will discuss the significance and importance that lies with the word “match fit” and why only certain sports figure talk gets attributed by this particular title. 

Why does this particular word have the utmost significance to it? 

The meaning of the ‘match fit’ does not only cover the fact about someone who is fit to play because it only covers the half-truth. A player who is in the fields and has an interest in the gaming world, be it soccer or rugby or cricket or anything for that matter has to be fit so it applies to almost every player but this significant title is only given to few selected players who have been laid off for a long time off the field because it takes a lot to get that ‘match fit’ shape.

According to the Cambridge dictionary, the person who is match fit means he is agile, acrobatic, athletic, healthy, ripped, and determined which is all developed by fighting against the opponent team. This vigor and sporty attitude that is seen by the ‘match fit’ player is the essence of his zeal. 

The physique of that person is toned and shaped right and worked out to a degree that it adapts the able-bodied structure. All these phenomena have to be attributed to that player in order to be indicated to the tile ‘match fit.

What are the aspects of a Match fit player? 

A match fit player has to be very much agile and vigorous. He or she has to be quick and strong, able-bodied, and toned. We have already discussed all this previously but what is the aim of this particular training? Someone who wants to be like a Match fit player has to train a lot and the benefits of being a match fit person do not only stay constrained to being only physically agile.

It crosses the barrier where one has to exercise mentally too so that they become mentally strong along with physically strong. They have to practice to be mentally as well as physically strong. But it won’t work if you don’t strengthen yourself emotionally too. So a person who wants to be match fit has to be mentally, physically, and emotionally strong. So what do we mean by it? Let’s discuss this. 

• Physical strength: The person has to have the passion to become someone who has the vigor, zeal, intensity to be strong by training hard and working out hard. Not only that, but he also has to adopt a healthy lifestyle where junk foods are a big no-no. It is necessarily a rigorous method of work out where you have to focus on your nutritional intake too. Make sure that you are injury-free. 

Taking injury, again and again, may weaken your immunity system. So if you are going to work out, make sure you do it with professional help. Those centers that train people to make you match fit expose you to an extreme training session along with the high-intensity match out which will weigh out your ability. Practice will only make you stronger. 

• Mental strength: Many people have strayed from the path to get to the goal, they have sought the wrong kind of help to get there, the line of success can be blurry when one gets too drowned in the thought of just winning. It might break them so one has to have a line is drawn which they must not cross. Living a healthy and balanced life is the key here. 

An injury not only hurts us physically but mentally too so you have to heal from that too. Do not push yourself too much. Being aware of what is in store for you if you win is the right thing to do but straying away from that path is wrong so you have to have healthy mental health which many centers strive to help you accomplish. 

• Emotional strength: Emotional strength means not giving up when you think you cannot hold it anymore. Emotional strength means being someone who won’t give in to anxiety anymore. You have to live a happy and content life. Socialize with your loved ones, have a positive outlook towards life, be more friendly. You have to be compassionate towards your goal without losing sight of it. You have to be easy.

Fredericks is referring to the difference between being fit – injury-free, in good nick – and being ready to play in a professional, competitive sports match. It is what every athlete is aiming for after an injury or break from the game.

“There are different aspects to it,” says Richard Collinge, Head of Medical Services at West Ham United.

“The science behind it all is now a major guide as to objectively clearing a player to return to training and then to return to a match, but the player has to also be psychologically ready.

“Those two things have to match, otherwise that player is not going to be ready to play.”

“I consider it a tripod of performance – physical, mental and emotional,” says Dan Garner, who has coached UFC champions Ronda Rousey and Michael Bisping, as well as three Super Bowl winners and an Olympic gold medallist, and is now head coach of the Hockey Training programme, based in Ontario.

“What happens if one leg of a tripod is knocked out? It collapses. In order to determine whether someone is actually ready, they would need to be mentally, emotionally and physically ready.”

Conclusion: 

All these strengths altogether will make you very strong and that will get you the title of the match fit. If you achieve the mental, physical, and emotional strength by practicing then you will enter into the ‘zone’ that will help you only gain success. That is very few soccer and rugby players are given the title of ‘match fit’.

Hockey Players – Training at Home

Well… it sounds unique but following the worsening situation of coronavirus pandemic in Pakistan, the Hockey players have taken it seriously to start training at home. According to the updates, the Hockey players have been into physical training with the aim to maintain their fitness for their possible selection in any of the international hockey events to come in future at the time when coronavirus will be controlled. Following all precautionary measures regarding pandemic and while staying at home, the head coach Khawaja Junaid said that he would be going through all the videos of the players recorded during physical training sessions to assess their fitness.

Boxer Amir Khan Urges to Help Pakistan

Amidst the health crises caused by coronavirus pandemic, the legendary boxer Amir Khan has urged Overseas Pakistanis to help the country in this critical situation by donating for Prime Minister’s COVID-19 Relief Fund. According to the latest updates, Amir Khan took it to his Instagram account and shared a video while captioning that “Overseas Pakistanis have always been Pakistan’s source of strength. I would like all overseas Pakistanis to once again help Pak during this critical time of COVID19 pandemic by donating generously to PM’s COVID Relief Fund.”

Asian Baseball Championship Postponed

As we know that coronavirus has affected everything on a large scale across the world and in Pakistan, the first Asian Baseball 5 Championship has also been postponed which was scheduled to be played this month (April, 2020) in Kuala Lumpur, Malaysia. According to the President of Pakistan Federation Baseball Syed Fakhr Ali Shah, the event is most likely to be played in September or October but no final dates have been announced yet. 

Sana Mir Retires from International Cricket

Women in Pakistan are not less than the men and Sana Mir stepped forward in the field of cricket to prove it. However, as per the latest sports news of Pakistan in Urdu, Sana Mir has got retired from International Cricket after playing wonderfully for 15 years during which she played 226 international matches, including 137 as captain. She was the first female bowler from Pakistan to take 100 ODI wickets.

Umar Akmal Banned from Cricket

Last but not the least from cricket news, Umar Akmal has been banned from all forms of cricket for a tenure of 3 years in terms of violating anti-corruption code. As per the details, Umar Akmal got into trouble when he didn’t inform PCB about match fixing offer before the start of PSL 5.